Best diets?

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liquorman

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      liquorman

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      Looking for a good diet to drop a few pounds and wanting to know what works for some of you folks. Have not found any I can stick to. Open to suggestions please.
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      Armage

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      More activities, like walking, running, climbing, bikes, swimming and so on also drink more water, don't eat and drink junk, including alcohol and of course, don't eat at night
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      blueday

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        And don't over-eat.  When you feel comfortable and no longer hungry, stop eating.  Try and eat the best part of your meal first so when you are "comfortable" you won't want to eat the rest of your meal because you saved the "best til last".
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        Too many dieters think that they have to almost starve themselves. You must eat in order to lose weight so keep it healthy. Limit fried foods, starches and alcohol. Have healthy snacks and be sure to eat enough. Lots of water like Armage said and don't eat say after 6pm.

        I've known people that have gone on low carb as well as low fat diets including myself. Low fat is the easiest to incorporate into everyday life and it will be my choice this new year!

        Good luck to you!
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        Very good advices you got there.

        Just avoid carbs especially sugars. Be careful with fruits or honey, as well, because it's still sugar.

        Concentrate on vegetables, chicken and turkey meat. I also think that fats are important and I suggest you use olive oil. Eat less but more often to speed up your metabolism. 

        And very important is to move, do anything. Go for one hour walk around the neighborhood.
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        liquorman

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        Thx for advice. Was thinking of trying carb diet cuz I can at least all the meat I want. Any folks know special type diets to try?
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        ohmesohrny

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        Everyones body is different and will react to diets in many ways. Some people, like myself can eat whatever they want and never gain a pound. Others cant eat a raisin without gaining weight.

        You have to first declare what body type you have. If you are one that always has to watch what you eat, then just eat smart. The biggest thing is to knock out the sugars. Portion control is also important. The best way to eat healthy and lose weight is to eat 6 or 7 small portions throughout the day. You will keep yourself from snacking on junk food in between meals this way.

        Plus you will feel better and always have energy making it possible to workout and excercise

        The best way to achieve weight loss is self control, excercise and dedication. It wont happen overnight and can be difficult to stick with it. Dont beat yourself up when you slip or dont lose any weight for a week.

        You will likely see a dramatic drop in weight loss the first few weeks as your body is being shocked from a change in habits. Once it adjusts, you will see a sharp decline in weight loss. This when you need to switch it up again and change your routine once more. Many people fasil once they stop seeing the results. Just keep at it and switching things around a bit, mainly changing workouts and excercises to keep your body guessing and still reacting to what your doing.

        Good luck
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        Lootva

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        Well, as long as you spend more calories than you enter... Healthier choice of food and less sitting and more walking... And remember, quickly loosing pounds is never a good idea!
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        liquorman

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        Sensible tips ohmesohrny you know your stuff buddy. Switching it up good advice. Gonna start the carb diet chart progress and appreciate all's advice. 
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        Good luck liquorman!
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        I'm going to go on a low fat diet. Carb diet don't work for me since not a big meat lover. There are some crazy diets out there that's for sure.
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        gabby

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        A couple of years ago I started eating a handful of Mike and Ike's all through the day.  I dropped so much weight friends and neighbors thought I was sick. 

        I don't know why it worked but it did.  Odd.
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        blueday

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          gabby wrote:

          A couple of years ago I started eating a handful of Mike and Ike's all through the day.  I dropped so much weight friends and neighbors thought I was sick. 

          I don't know why it worked but it did.  Odd.


          What is "Mike and Ike's"?
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          Lootva

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          Low carb would work if it wasn't for pizza:-)
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          Mike and Ike is a fruit flavored candy blue

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