Try to eliminate shaorma,burgers etc. Do not combine proteins with carbo at the same meal.Eat vegetables .
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- gameofthrone
- at Nov 25, 15, 08:47:37 PM
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- at Nov 30, 15, 10:43:35 AM
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- gjr1961
- at Dec 01, 15, 12:23:05 PM
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When I want to lose weight, I eat less and get more exercise. I don't join a gym or do vigorous workouts, I go for long walks. I cut out junk food that I'm eating. I stop and think about why I'm going to eat....am I really hungry? or bored? or want a sugar fix?
Also, I quit eating when I am full, instead of eating until the plate is empty.
I think focusing that I am "on a diet," only makes it worse. It makes me think about food constantly and want to eat even more often. If I do eat something that I'm not "supposed to," I just end up feeling guilty and putting myself down, and feeling bad, which could lead to more eating or just giving up. I need to give myself credit for what I have done and not kick myself if I have a "slip"
I think it is very important to be patient. Also, as with anything, take things a day at a time. -
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- gameofthrone
- at Dec 02, 15, 11:58:20 AM
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- okotomi1
- at Feb 02, 16, 05:07:19 PM
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There is no best diet at all. The people are very different and some things are good for one person but not good for the others. There is a programm in Germany developed by some sport fellows which can find out what kind of food is good specifically for you and what kind of work out/sports is good specifically for you after combining different informaion about you. They make this after some analyses and this is all science
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- hoodie2
- at Feb 08, 16, 06:43:08 PM
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- at Feb 09, 16, 02:53:03 AM
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- at Feb 17, 16, 08:17:38 PM
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- wmmeden
- at Feb 20, 16, 12:58:02 AM
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My husband went on the low carb one. I don't need to lose lbs, maybe even put a few on but because I didn't want to make 2 dinners I ate what he did and ended up losing weight, too. No breads, pastas, pop and such....you know, all the good stuff to eat. I got a dehydrator that I make jerky for his snacks and for some reason I find that really fun.
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- piepox8
- at Feb 20, 16, 07:48:37 AM
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- barebones
- at Apr 04, 16, 07:02:44 PM
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I've read/heard/educated myself and the thing that works is being vegan. Yes you probably won't see huge results in few weeks as it is with calorie counting diets, but vegan lifestyle actually does good to your health and you will lose your weight eventually too. I became vegan almost a year ago and never have I felt better. And especially with high carbs. That isn't true that carbs are bad because they actually feed your cells..And don't forget that vegans have as many delicious things as everything eaters. For example today we had full grain pasta with brussel sprouts and vegan cheese, it was so deicious and healthy! And also lose the alcohol, not only it's bad for you but also it has lots of bad calories. Good luck and hope someone will find this useful, freeleethebananagirl has a channel on youtube and I've found many useful things in her vlog
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- Tamara
- at Apr 10, 16, 06:49:53 AM
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- cosic114
- at Nov 12, 16, 11:51:47 AM
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It takes 30 minutes for our brain to realize that we are full, and that we should stop eating. But before it gets to us, we already ate more than enough. But there is no ideal diet, my body and your body will not react the same for the same diet. The best way to loose some weights is to walk more often, to eat little and to eat every few hours and not to eat in the evening, after 7pm. Also, good training is important as well, 3-5 times per week, and stop eating fast food, bread..etc
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- irinalep
- at Nov 24, 16, 07:14:38 AM
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Bleh to diets. I am fat very fat but I dont eat that badly. Do i eat chocolate and chips sure. Could I eat a little less, yeah but I dont think I overdo it. Plus us girls know sometimes you need a little more than usual. The death of me will be my addiction to coke. Not softdrink in general, just coke. What i need to do is quit completely and then just excercise 3 or 4 times a week and id be fine. I think its about knowing what works for your body. You know those people who eat so much junk and put on no weight. I dont believe in restrictions unless it something that is absoutely killing you like coke that is super addictive. Must be the caffine because i dont drink coffee, hate it, so I guess coke is that substitute with loads of chemicals and sugar. And no I hate coke zero, it tastes wrong without the sugar.
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- aelen
- at Nov 24, 16, 10:53:03 AM
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The best diet is to close your mouth and do not eat!!!
===================
The best diet is the energetic head turns to the right and to the left.
When?
When you are offered something to eat.======================
The best diet is to drink a glass of water.
When? Before or after the meal?
Instead!===========================
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- CBO16
- at Dec 10, 16, 05:27:08 PM
- Newbie 12
- last active 5 years ago
I think that the main problem is food. For example, I really like sweets, and they are full of sugar, what is one of reasons people are geting fat. Also, a lot of bread is a problem. So, I think that the best 'diet' is eating less sweets, less bread, and getting interested in some activities and exercies. :)
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- victoria nelson
- at Feb 25, 18, 02:04:45 PM
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- at Jun 07, 18, 05:53:46 AM
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- at Jun 10, 18, 01:44:45 AM
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- DonJuan
- at Sep 27, 18, 08:31:10 AM
- Jr. Member 96
- last active 5 years ago
oh yeah... to drink beer instead of any food.
It's a joke ).
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- DonJuan
- at Sep 27, 18, 08:36:46 AM
- Jr. Member 96
- last active 5 years ago
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