LCB Biggest Loser

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        • Anchi
        Hi Guys and Dolls,

        With 2014 underway and losing weight is a big part of resolutions, thought it would be nice to have a weekly count on our progress. We can discuss how are diets are going, how much we have lost or gained and help each other keep on track.

        No one has to divulge their weight, we can keep that private but would be nice to share how much we are losing or not each week. There is always a few pounds everybody wants to lose.

        I look forward to hearing everyone's progress, success, struggle and support we give to each other!

        Starting January 2nd the LCB Biggest loser is on! It is the first time that LCB'ers who lose are actually winning!

        Good luck,

        Lips
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        fried-eggs

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        Nice Lips, it helps to get me motivated! I have gained a good 15 pounds since I changed jobs, I went from running around to sitting a squad. I usually go with the low fat diet, it works best. I kinda can't wait to start it, I feel so much better when I eat healthier. I look forward to sharing and hearing others stories. 

        P.S. I just watched a clip on a plus model responding to people bad mouthing her size. It just blows my mind how we all think stick thin is a must. I too have fallen victim to thinking I had to look like that but as I'm getting older as long as I'm heathy that's all that really matters!

        Good luck all
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        liquorman

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        Count me in lips i need all the help and motivation i can get.
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        Johnny Karp

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        "Just play. Have fun. Enjoy the game." -- Michael Jordan

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        That's a great idea Lips!

        I'm not going to take part because I'm around 135 pounds since my teenage days and my weight never went above that figure, but I will surely follow this and support the friends who need some motivation and help.
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        Awesome, i look forward to this and think we will all be an inspiration to each other!
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        Markotik

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        La justice poursuit le corps au-delà de toute souffrance possible. Michel Foucault (Surveiller et punir)

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        This is a great idea. I try to gain weight; I'm around 180 pounds but I need 10 more.
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        Lipstick

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        Cool we can add those who want to gain a few too!
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        liquorman

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        Aight lips we starting this tomorrow. Today gonna chill with a few brewskies, NY dinner and stop at McDonalds on way home for my last big mac lol.
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        Yep, I'm gonna do it up today and tonight too.  My problem is that I love bread too much. Looking forward to the challenge!
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        Lipstick

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        Omg I ate a big dinner and topped it off with blueberry dumplings over ice cream! My last fattening meal for a while.... Sigh.

        We all gonna reach our goal gang!
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        gabby

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        Great idea lips. 

        I have put on a few. 

        I went to the doctor to have my thyroid checked.  Went back 3 days later and was up 4lbs in the 3 days.
        I was beyond frustrated.  Told the Dr. I had being going to the gym 4 times a week and in the past 3 days had eaten ONE string cheese and ONE yogurt each day.  She told me to go the gym everyday, or better yet, twice a day and eat less. WTH?

        I think the weight gain is hormonal even though my mom, sister, daughter and aunt have never been over 105lbs.  Grrrrr!

        Count me in.  Just saw the thread so I will start tomorrow.
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          I love this thread - such a great idea Lips! 

          I'm looking forward to reading everyon'es progress and (eventually) success stories.

          gabby wrote:

          Great idea lips. 

          I have put on a few. 

          I went to the doctor to have my thyroid checked.  Went back 3 days later and was up 4lbs in the 3 days.
          I was beyond frustrated.  Told the Dr. I had being going to the gym 4 times a week and in the past 3 days had eaten ONE string cheese and ONE yogurt each day.  She told me to go the gym everyday, or better yet, twice a day and eat less. WTH?

          I think the weight gain is hormonal even though my mom, sister, daughter and aunt have never been over 105lbs.  Grrrrr!

          Count me in.  Just saw the thread so I will start tomorrow.


          4lbs in 3 days is a bit worrying Gabby.  Perhaps you're not eating enough?  Do you drink fizzy drinks?  They are a killer on the calorie front.  I read a story about a woman who was dieting and she put on 122lbs over 3 months!  She was eating healthily but she was drinking 5 cans of a diet drink every day.  She went to the docs and he asked her about her diet and she mentioned the cans of "low calorie" drink.  Turned out there was 17 spoonfuls of sugar in the can of drink and she was having 5 a day so that was 85 spoons of sugar every day, 595 spoons of sugar a week!  No wonder she put on the weight.

          Good luck with the diet and good luck to everyone.
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          gabby

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          blue,

          I do drink diet coke, always have, but there is no sugar in it. 

          Holy... 122lbs in 3 months.  Can you imagine?!?
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          I drink an obscene amount of Diet Pepsi everyday. I have heard that it's not the best for a diet but I just can't cut it out. I have decided to limit it to one can a day. I love it too much to give it up completely.

          Anyone have any good smoothie recipes?

          Found this one on ChitquitaBananas.com:

          Delicious Chiquita Bananas and juicy red strawberries combine in this classic smoothie. With only 4 ingredients, you’re just 5 minutes away from enjoying a nutritious smoothie starring bananas and strawberries.

          Ingredients:

          2  whole Chiquita Bananas, frozen*, peeled and chopped
          1  cup sliced Strawberries
          1/2  cup Orange juice
          1  (6-oz.) carton low-fat Vanilla yogurt

          Instructions For:
          Quick Strawberry Chiquita Banana Smoothie Recipe
          Place all ingredients in a blender and puree until smooth. Serve immediately.

          *Note: this smoothie may also be made using Chiquita bananas that are not frozen. The result will not be quite as thick or cold, but equally as delicious!
          Nutrition Information Per Serving:

          Calories 320; Total Fat 4.5 g (Sat 2 g, Trans 0 g, Poly 0 g, Mono 0 g); Cholesterol 50 mg; Sodium 45 mg; Potassium 660 mg; Total Carbohydrates 64 g; Dietary Fiber 5 g; Total Sugars 40 g; Protein 9 g. Percent Daily Value: Vitamin A 8%; Vitamin B6 25%; Vitamin C 140%; Vitamin D 0%; Calcium 25%; Iron 4%.
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          Lipstick

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          Hiya LCB biggest losers!

          Well today is the first day and it started off with a terrible temptation. A friend of mine send me a text and said there is something waiting for you on your front porch this morn. Omg it was a box full of donuts from my favorite donut shop. We talking chocolate covered donuts, buttermilk glazed donuts and long johns. I about died...........

          But you will all be proud of me i hope because i didn't touch a single one of them and told my friend come pick them up and bring them to work to share at the office!

          Sweets is my weakness and biggest battle to stay away from them. I know they have those low fat cookies like snack wells devil food but seriously i can eat the whole box, so its best i stay away from them for awhile to get really adjusted.

          I started my morn with a cup of coffee and have not eaten yet because there is not a thing in the house to eat that is healthy. Going to head to the grocery store in a bit and stock up on healthy stuff.

          How is everyone doing so far?

          Lips

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