sleep

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        For years i have gotten little sleep.My DR. prescribed meds but because of the warnings i am afraid to take them.I take naps like a kid just to make up for my missed sleep.Does any1 else have this problem and if so what helps you?
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        I am a bit sleep deprived too but I make up for those lost hours once every two weeks or maybe once a month when I get a spare day and sleep for 12 to 14 hours. I'm not sure that it's what the doctor would prescribe but it works for me.
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          Super Hero
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        i suffer anxiety rena, and i am the same when it comes to medication, i did take diazepam not soo long ago but my doctor wouldnt give me any more of those cos of the valium, but i usually get between 4 and 6 hours a night sometimes less and sometimes if im lucky i get 7 or 8 hours but rarely...

        i wish i could make it go away and sleep good, sleep is really nice when i get it and i cant nap either even when im really tired, i tryed and tryed soo many times just cant nap

        LuckyRJ
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        My worst fear is not being able to take a nap.The reason is my i have heart problems and if i dont take a nap mky heart races.Im so sorry you cant take a nap RJ must be torture.Maybe someone will post something that will help us both 8'|
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        yes maybe, but i have tryed a lot of things though, and i cant get sleeping pills either..

        it certainly is torture sorry to you too, lets think positive though

        LuckyRJ
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          Super Hero
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        I give my daughter melatonin to help her sleep. If I didn't give it to her, she would stay up til 3 or 4 in the morning.  It is a natural supplement that you can buy in the vitamin section
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        wmmeden wrote:

        I give my daughter melatonin to help her sleep. If I didn't give it to her, she would stay up til 3 or 4 in the morning.  It is a natural supplement that you can buy in the vitamin section







        i will talk to my DR. to make sure that doesnt interreact with my bp and heart meds then im going to try it.Thanks sooooo much

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